Discover the transformative power of Expressive Art Therapy.
Don’t know how to show emotions?
Feel disconnected?
Need guidance on how to regulate your nervous system?
Lack self awareness or self esteem?
Immerse yourself in an emotional journey that unlocks powerful healing, facilitates the expression of emotions, and provides a form of mindfulness.
This therapeutic approach not only calms the nervous system but also builds confidence, self-awareness, community and psychological resilience.
When Talk Therapy Isn't Enough
If traditional talk therapy hasn't yielded the results you seek, or if you find it challenging to express and regulate your emotions, Expressive Art Therapy offers a unique and effective alternative. Guided by the belief that creativity can lead you through the healing process, this therapeutic approach helps process trauma, identify and express emotions, and reconnect with the self.
Why Expressive Art Therapy?
Emotional Empowerment: Find strength in expressing and processing emotions.
Healing Through Creativity: Harness the healing potential of creative expression.
Mindful Containment: Use art as a vessel for emotional containment and regulation.
Building Community: Connect with others on a shared path of self-discovery and healing.
Services
One on One
(online only)
$130/hour +tax
My services are covered by many extended benefit services. Session fees are due at the time of services rendered, cash, cheque or e-transfer.
Group Sessions
(online and in-person opportunities)
6-8 week sessions
Therapeutic Photography Group Sessions, Photographic Storytelling Group Sessions
Take the first step towards emotional empowerment, healing, and self-discovery.
Whether seeking one-on-one sessions for individualized support or joining a transformative group experience, let creativity be your guide on this path to emotional well-being.
Reach out today to take the first step!
Frequently Asked Questions
-
It is using photography to enhance mental health, photo-based activities for self-expression and experiencing positive affect. It involves taking pictures, publishing them, discussing them, reflecting on them, and often pairing them with creative writing.
-
It involves a multimodal integration of varied elements of the creative arts therapies into psychotherapy and counseling. Some examples are music therapy, dance therapy, art therapy, drama therapy, writing therapy, therapeutic photography.